Upcoming Events

Immersive Breathwork Experience

Sunday, March 1, 2026
6:00–7:00 PM
Mid-City, LA

Start the month with clarity and intention.

Guided by Integrative Breathwork Practitioner Carly Sotas, this immersive experience invites you to quiet the mental noise, move beyond stress, and reconnect with your highest self.

An intentional reset to regulate your nervous system and restore inner alignment, so you move into the month ahead energized, grounded, and renewed.

  • Investment: $30

  • Location: Jeffrey Adams Fitness Studio
    5823 W Pico Blvd, Los Angeles

Reserve Your Spot

Event FAQ

  • We recommend wearing comfortable, warm clothing that allows you to breathe and move freely. Mats and water are available at no cost, but feel free to bring your own mat and water bottle.

  • The Immersive Breathwork Experience takes place on the first Sunday of each month. Upcoming sessions are scheduled for Sunday, March 1 and Sunday, April 5th.

  • Integrative Breathwork is a deep, immersive experience designed to access expanded states of consciousness through accelerated, continuous breathing and music.

    During a session, you’ll:

    • Lie down in a comfortable position, often with your eyes closed

    • Use a connected breathing pattern (a steady rhythm without long pauses)

    • Be guided by specially curated music to support emotional and energetic release

    • Be encouraged to let your body move, feel, and express whatever arises, laughter, tears, shaking, stillness, or insight

  • Breathwork can be a powerful and transformative practice, but it’s not suitable for everyone. If you are pregnant, or have a history of epilepsy, cardiovascular conditions (including high blood pressure or arrhythmia), glaucoma, or serious psychiatric conditions, please consult with your physician before participating.

    If you have any concerns about your physical or mental health, or are currently under medical supervision, it’s important to seek guidance from a qualified healthcare provider before beginning this practice.

    All participation is voluntary, and you are encouraged to listen to your body, move gently, and take breaks as needed.

  • Please arrive 5 minutes early to allow time for parking, as doors will close at 6:05PM. To ensure a safe and supportive space for all active participants, we are unable to provide late entry.

  • Feel free to reach out to breathworkwithcarly@gmail.com with any additional questions!

Ready to experience breathwork?

Register today

Carmela, Los Angeles

“I’ve had a couple of breathwork sessions with Carly and I have to say, each and every time, I leave knowing I received exactly what I needed. That’s the beauty of a session with Carly.”

Dayna, Los Angeles

“Carly brings a real sense of warmth and care to her breathwork sessions. The participants in my program benefited from being guided through a gentle practice in which they could access more of who they are, so they can lead from that place. I look forward to bringing Carly into more of my workshops and corporate events!”

Mike, Oaxaca

“I’ve struggled to completely let go with other mindfulness practices, but Carly’s breathwork was transformative! The physical alteration of the breath combined with her skillful guidance allowed me to connect with myself in a new way.”