Carly’s Offerings

To book a session, email breathworkwithcarly@gmail.com. We’ll always start with a free consultation to ensure you have the information you need.

Integrative Breathwork Experience

A 90-minute, personalized breathwork experience that helps clients move from stress and overwhelm into clarity and presence. Through conscious breathing, guided meditation, and reflective journaling, each session is designed to unlock new insights, cultivate inner wisdom, and create space for true transformation.  

Integrative Breathwork for Emerging Leaders 

These 60-minute sessions are tailored to high school and university students who feel overwhelmed by anxiety and social pressure, but don’t always know how to talk about it. Through breathwork and nervous system regulation, students learn to strengthen resilience and self-trust.

Drawing from Carly’s personal development book for youth, Illusion, each session equips students with tools they can carry with them as they grow. 

Conscious Communication & Public Speaking Workshop 

Designed for organizations and retreats, Carly’s signature workshop strengthens leadership, communication and public-speaking skills. Leaders gain practical tools to manage stress and connect with a greater vision so that they can amplify their impact in meetings, presentations, and moments that matter. 

Available as signature workshops or custom-designed experiences for offsites, retreats, and leadership development.

  • "I've had a couple of breathwork sessions with Carly and I have to say, each and every time, I leave knowing I received exactly what I needed, without me even knowing that's what I needed. That's the beauty of having a session with Carly.

    Carmela, Los Angeles

  • "I've struggled to completely let go with other mindfulness practices, but Carly's breathwork calss was transformative. The physical alteration of the breath combined with her skillful guiding allowed me to connect with my inner self in a new way.

    Mike, Oaxaca